Hip Pain Treatment in London: Expert Care & Relief

Hip pain affects millions of Londoners, from active athletes to office workers, impacting mobility and quality of life. At London Health and Wellbeing, our team of specialists provides comprehensive hip pain treatment using evidence-based approaches tailored to your specific condition. Located in central London, we offer accessible, effective solutions for all types of hip pain.

Expert Specialists

Our highly qualified team includes physiotherapists, osteopaths, and pain management specialists with decades of combined experience treating hip conditions.

Personalised Care

We create bespoke treatment plans based on thorough assessment of your specific condition, lifestyle factors, and wellness goals.

Proven Results

Our evidence-based approach has helped thousands of patients overcome hip pain and return to activities they love.

Understanding Hip Pain

Hip pain can result from various causes, including arthritis, bursitis, tendinitis, muscle strains, hip impingement, and referred pain from the lower back. Our comprehensive diagnostic approach identifies the root causes of your pain, enabling targeted and effective treatment.

Whether you're experiencing acute pain from a recent injury or managing chronic hip issues, our multi-disciplinary team works together to provide cohesive care that addresses both immediate symptoms and long-term health.

40%

of adults experience hip pain at some point

27%

impact on daily activities and mobility

15+ Years

of clinical experience treating hip conditions

95%

patient satisfaction with treatment outcomes

Don't let hip pain limit your life any longer. Our expert team is ready to help you on your journey to recovery.

Understanding Different Types of Hip Pain

Hip pain varies significantly in type, location, and severity. Understanding the nature of your specific hip pain is crucial for effective treatment and long-term relief.

The Hip Joint: Anatomy & Common Issues

Your hip is a ball-and-socket joint formed where the thighbone (femur) meets the pelvis. The ball (femoral head) fits into the socket (acetabulum) and is cushioned by cartilage. This complex joint is surrounded by muscles, tendons, ligaments, and bursae that enable movement and provide stability.

Our specialist team conducts thorough assessments to identify exactly which structures are causing your pain, whether it's the joint itself, surrounding soft tissues, or referred pain from the spine. We use advanced diagnostic techniques including physical examination, imaging studies, and functional movement analysis to develop a precise treatment plan tailored to your specific condition.

Hip Joint Anatomy Diagram

Hip joint anatomy and common pain areas

Common Types of Hip Pain We Treat in London

Our expert team specializes in diagnosing and treating various types of hip pain, each requiring a unique approach for optimal recovery.

Hip Osteoarthritis

The most common type of hip arthritis, caused by wear and tear of the cartilage. Often leads to pain, stiffness, and reduced range of motion, particularly worse in the morning.

Joint Stiffness Morning Pain Reduced Mobility

Hip Bursitis

Inflammation of the fluid-filled sacs (bursae) that cushion the hip joint. Causes pain on the outer hip that often worsens with lying on the affected side or prolonged walking.

Outer Hip Pain Night Pain Tenderness

Hip Impingement (FAI)

Femoroacetabular impingement occurs when bones rub together abnormally. Common in young, active individuals, causing groin pain and limited hip flexibility.

Groin Pain Limited Flexibility Activity Pain

Hip Labral Tear

Tear in the cartilage ring (labrum) that follows the outside rim of the hip socket. Causes deep hip pain, clicking, locking sensations, and instability in the joint.

Deep Pain Clicking Instability

Hip Tendinitis

Inflammation of the tendons around the hip joint, often from overuse or repetitive activities. Common in runners and athletes, causing pain that worsens with activity.

Activity Pain Overuse Injury Tenderness

Not Sure What's Causing Your Hip Pain?

Many hip pain conditions share similar symptoms, making self-diagnosis difficult. Our specialists use comprehensive assessment techniques to determine the exact cause of your pain and create an appropriate treatment plan.

Book a thorough assessment with one of our experts to understand your condition and start your journey to recovery.

Signs and Symptoms of Hip Pain

Hip pain manifests in various ways, with symptoms differing based on the underlying cause and affected area.
Recognizing these symptoms helps in accurate diagnosis and treatment planning.

Pain Assessment Guide

How to Describe Your Hip Pain

Accurately describing your symptoms helps our specialists pinpoint the cause of your hip pain. When discussing your symptoms, consider:

  • Where exactly is the pain? Groin, outer hip, buttock, or thigh
  • Which activities trigger pain? Walking, stairs, sitting, or specific movements
  • When is the pain worst? Morning stiffness, night pain, or after activity
  • Any clicking or popping sounds? Note any unusual joint noises
  • Does it affect your sleep? Difficulty finding comfortable positions

Pain Intensity Scale

Rate your pain from 0 (no pain) to 10 (severe pain)

0
No Pain
2
Mild
4
Moderate
6
Severe
8
Very Severe
10
Worst Pain
Common Hip Pain Locations
Groin area
Outer hip
Thigh
Buttock
Knee (referred)
Multiple areas

Recording your pain patterns helps track treatment progress

Signs and Symptoms of Hip Pain

Hip pain manifests in various ways, with symptoms differing based on the underlying cause and affected area. Recognizing these symptoms helps in accurate diagnosis and treatment planning.

Common Hip Pain Symptoms

Groin pain

Often indicates problems within the hip joint itself. May radiate down the front of the thigh and worsen with hip flexion or rotation.

Common causes: Arthritis, labral tears, hip impingement

Outer hip pain

Pain on the side of the hip, often tender to touch. May worsen when lying on the affected side or after prolonged walking.

Common causes: Trochanteric bursitis, IT band syndrome

Morning stiffness

Difficulty moving the hip after periods of rest. Usually improves with gentle movement but may take 30+ minutes to loosen up.

Common causes: Osteoarthritis, inflammatory arthritis

Clicking or locking

Sensation of the hip catching, clicking, or temporarily locking during movement. May be accompanied by sharp pain.

Common causes: Labral tears, loose bodies, snapping hip syndrome

Limping

Altered walking pattern to avoid pain. May develop gradually as the body compensates for hip dysfunction.

Common causes: Advanced arthritis, muscle weakness, severe inflammation

Referred pain

Pain that travels from the hip to the knee, lower back, or buttock. Can make diagnosis challenging without proper assessment.

Common causes: Hip arthritis, nerve involvement, muscle dysfunction

Warning Signs: When to Seek Immediate Help

While most hip pain improves with proper treatment, certain symptoms require urgent medical attention. If you experience any of the following, please contact our London clinic immediately or visit your nearest A&E:

  • ⚠️ Sudden, severe hip pain following a fall or accident
  • ⚠️ Inability to bear weight on the affected leg
  • ⚠️ Hip pain with fever, redness, or swelling
  • ⚠️ Sudden numbness or weakness in the leg
  • ⚠️ Hip deformity or visible bone displacement
  • ⚠️ Hip pain with unexplained weight loss

Our central London location offers quick access to expert assessment for concerning hip pain symptoms.

What Our Hip Pain Patients Say

Real stories from patients who've found relief through our treatments

★★★★★

"After years of struggling with hip arthritis and trying various treatments, the team at London Health and Wellbeing finally helped me manage my pain effectively. Their combination of physiotherapy and acupuncture has improved my mobility significantly."

— David M., Chelsea

★★★★★

"As a marathon runner, hip pain was threatening my training. The sports therapy team here not only resolved my hip impingement but also improved my running technique to prevent future issues. I'm now running pain-free!"

— Rachel S., Shoreditch

★★★★★

"Hip bursitis was making my daily commute unbearable. The comprehensive treatment plan including physiotherapy and lifestyle modifications has made a tremendous difference. I can now walk to work without pain."

— James T., Canary Wharf

500+

Happy Patients

4.9/5

Average Rating

95%

Would Recommend

Personalised Hip Pain Care in London

At London Health and Wellbeing, we recognize that every hip pain case is unique. Our approach begins with a comprehensive assessment to understand your specific condition, lifestyle factors, and treatment goals.

Our Personalised Treatment Process

1

Thorough initial assessment

Detailed history, physical examination, and movement analysis

2

Clear diagnosis

Identifying the specific cause and contributing factors of your hip pain

3

Customised treatment plan

Combining the most effective therapies for your specific condition

4

Regular progress evaluation

Adjusting your treatment plan as you improve

5

Long-term prevention strategies

Maintaining hip health beyond treatment

Benefits of Professional Hip Pain Treatment

Seeking expert care for hip pain provides numerous advantages beyond simple pain relief:

Effective Pain Management

Targeted treatments provide both immediate relief and long-term pain reduction without over-reliance on medication.

Fast Relief Drug-Free Options

Improved Mobility and Function

Restored range of motion allows return to daily activities, work, and exercise with confidence.

Full Range Active Lifestyle

Prevention of Further Damage

Early intervention helps prevent progression of hip conditions and reduces risk of complications.

Joint Protection Long-term Health

Enhanced Overall Wellbeing

Resolving hip pain often improves sleep, reduces stress, and increases energy levels.

Better Sleep Less Stress

Ready to experience these benefits for yourself?

Start Your Recovery Journey

Our Hip Pain Treatment Services in London

London Health and Wellbeing offers comprehensive hip pain treatments delivered by experienced specialists:

Physiotherapy for Hip Pain

Our physiotherapists use manual therapy, targeted exercises, and movement training to restore function and relieve pain.

Learn more

Osteopathy for Hip Pain

Our osteopaths use gentle manipulative techniques to improve hip alignment, release tension, and enhance the body's natural healing ability.

Learn more

Sports Therapy for Hip Pain

Specialized treatment for athletic hip injuries, focusing on rehabilitation and performance enhancement to get you back to your sport.

Learn more

Acupuncture for Hip Pain

Our acupuncturists target specific points to reduce pain signals, release tension, and promote the body's natural healing processes.

Learn more

Frequently Asked Questions About Hip Pain Treatment

During your initial assessment, our specialists will evaluate your specific condition and recommend the most appropriate treatment approach based on the nature of your hip pain, your medical history, and your treatment goals. Many patients benefit from a combination of therapies for optimal results.

Treatment duration varies based on the severity and chronicity of your hip pain. Acute, recent hip pain may respond to 3-6 sessions, while chronic, long-standing conditions typically require 8-12 sessions. Following your assessment, we'll provide a personalized treatment plan with an estimated timeline.

Our practitioners always work within your comfort tolerance. While some techniques may cause temporary mild discomfort, particularly when addressing muscle tension or joint restrictions, this should never be severe. We continuously adjust our approach based on your feedback to ensure a comfortable treatment experience.

We work with most major UK health insurance providers. Coverage varies based on your specific plan and policy. We recommend contacting your insurance company to confirm coverage details, or our reception team can assist you with this process.

No, you can book directly with us without a GP referral. As primary care practitioners, our specialists are qualified to assess, diagnose, and treat hip pain conditions. However, some insurance policies may require a GP referral for coverage, so please check your policy details.

Take the First Step Toward a Pain-Free Hip

Don't let hip pain limit your life any longer. Our experienced London team is ready to help you achieve lasting relief and improved function.

Book Online

Schedule your initial hip pain assessment at a time that suits you.

Book Appointment

Call Us

Speak directly with our friendly reception team.

020 3109 0229

Email Us

Send us your questions about hip pain treatment.

Contact via Email

Same-week appointments available • Central London location • Most insurance plans accepted

Our Location

London Health and Wellbeing

Address: First Floor, 8 Devonshire Row, London, EC2M 4RH

Nearest Tube: Liverpool St (1 minute walk)

Opening Hours

Monday - Friday 8:00 AM - 9:00 PM
Saturday / Sunday 10:00 AM - 6:00 PM
Contact Us

Health Insurance Companies We Work With

Bupa
Aviva
AXA
Vitality
WPA
Cigna
Exeter
Healix

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